Rewrite the Rules. Reclaim Your Power. Live a Life That’s Fully Yours.

What if the walls keeping you stuck aren’t around you — but within you?

And once you see them… you can break through them.

Growing up behind the Iron Curtain in East Germany, I learned what it meant to live caged. Years later, even in a free country, I discovered that external freedom doesn’t automatically create internal freedom.

In Break Loose and Fly, I share the true story and the 10 practical tools that helped me break through fear, self-doubt, setbacks, and starting over — again and again.

These aren’t fluffy ideas. They’re practical shifts you can start using immediately.

​You’ll learn how to:
• Create vision clarity
• Act with courage
• Break free from limiting beliefs
• Release emotional baggage
• Build lasting momentum through small, intentional steps

​This book is for the woman who knows she’s meant for more — and is ready to rise.
If you're ready to break loose… and finally fly — this book was written for you.

The book is available on Amazon and all book retailers. 


Grab your copy on Amazon 

Now also available as an audiobook — narrated by Kerstin Decook
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Prefer to listen instead of read?

Whether you're walking, driving, or just taking a quiet moment — you can listen to Break Loose and Fly anytime.
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Narrated by me, so it feels like we’re having a real conversation.

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​Listen on Audible

​Listen on Spotify

Have You Read Break Loose and Fly?

If this book helped you think differently or take action, I’d truly appreciate your honest review.
Your words don’t just support me — they help other women believe that change is possible for them too.

​Thank you for being part of this journey. 💛

Leave a Review

Worksheets  = ACTION TOOLKIT

Turn Insight Into Action

These Worksheets are practical tools to help you stop thinking - and start moving. Each one includes guidance to get you started. To fully understand the mindset and strategy behind them, explore Break Loose and Fly and the 10 tools that inspired this system.

The Action Toolkit Includes: 

SMART Goal Worksheet
Action Steps Sheet
Time Blocking Sheet
Daily Performance Tracker
Habit Tracker

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​Also by Kerstin Decook

If you love clarity in life, you might also enjoy creating it in your kitchen.
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​Explore my cookbooks from The Confident Home Cook series: