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You’ve felt it for a while now—something inside nudging you to write that book. A story, a message, a collection of recipes that lives in your heart but never quite makes it to the page.
You’ve thought about it late at night. You’ve talked about it with friends. Maybe you’ve even started... and stopped. Because life is full. Because the timing isn’t perfect. Because you’re not sure where to begin.
You’re not alone.
Maybe you’re overwhelmed by too many ideas—or stuck wondering which one matters most. Maybe you doubt your voice, or whether anyone would want to read what you have to say. Maybe you’re simply too busy supporting everyone else to create space for your own dream.
But deep down, you know it’s time. You know this book isn’t just about you—it’s about the people it will impact, the clients it will serve, the legacy it will leave.
If that’s you, this retreat was designed for you.
You’ve thought about it late at night. You’ve talked about it with friends. Maybe you’ve even started... and stopped. Because life is full. Because the timing isn’t perfect. Because you’re not sure where to begin.
You’re not alone.
Maybe you’re overwhelmed by too many ideas—or stuck wondering which one matters most. Maybe you doubt your voice, or whether anyone would want to read what you have to say. Maybe you’re simply too busy supporting everyone else to create space for your own dream.
But deep down, you know it’s time. You know this book isn’t just about you—it’s about the people it will impact, the clients it will serve, the legacy it will leave.
If that’s you, this retreat was designed for you.
Your book isn’t going to write itself… let’s make it happen together.
Turn Your Story, Expertise, or Signature Recipes into a Book That Builds Your Legacy and Expands Your Business
This exclusive retreat was created by women, for women in business—visionaries, coaches, creatives, and culinary enthusiasts who feel called to share their wisdom in a book and are ready to make their mark.
It’s your chance to turn the story you’ve lived, the expertise you’ve gained, or the recipes you love into a powerful book that amplifies your message, builds your credibility, and creates lasting impact—personally and professionally.
We’re not just writing together—we’ll be stirring up inspiration in the kitchen, too. With two hands-on cooking classes woven into the experience, you’ll nourish your body, awaken your senses, and unlock fresh creativity that flows onto the page.
Imagine holding your own published book in your hands—one that shares your story, your message, or your signature recipes with the world. Whether you want to write a transformational book that inspires others or a cookbook filled with heart and flavor, your words have power. They can elevate your credibility, expand your influence, and even become part of your brand or business.
This exclusive retreat was created by women, for women in business—visionaries, coaches, creatives, and culinary enthusiasts who feel called to share their wisdom in a book and are ready to make their mark.
It’s your chance to turn the story you’ve lived, the expertise you’ve gained, or the recipes you love into a powerful book that amplifies your message, builds your credibility, and creates lasting impact—personally and professionally.
We’re not just writing together—we’ll be stirring up inspiration in the kitchen, too. With two hands-on cooking classes woven into the experience, you’ll nourish your body, awaken your senses, and unlock fresh creativity that flows onto the page.
Imagine holding your own published book in your hands—one that shares your story, your message, or your signature recipes with the world. Whether you want to write a transformational book that inspires others or a cookbook filled with heart and flavor, your words have power. They can elevate your credibility, expand your influence, and even become part of your brand or business.
What Makes This Retreat Different?
Cook Up a Book is not just another writing retreat. It’s an intimate, high-touch experience designed to give you focused time, expert guidance, and the clarity you need to move your book from idea to reality.
With a small group of just 10 women, you’ll enjoy a supportive, distraction-free environment where you can:
👉 Get clear on what you’re writing and why
👉 Gain the confidence to own your story
👉 Develop a structure and roadmap for your book
👉 Learn what it takes to publish—whether you self-publish or go hybrid
👉 Make real progress in just one inspiring day
Through expert mentorship, structured writing sessions, and powerful group discussions, you’ll walk away with more than just inspiration—you’ll leave with a plan, momentum, and the belief in yourself as an author.
A healthy lunch and light refreshments are included, so you can focus entirely on your book without a single distraction.
📌 Only 10 spots available – secure your place today!
This small-group retreat is designed for personalized attention and a truly immersive experience. Don’t miss this opportunity to take action on your dream!
Spots are limited and they will go fast — make sure one of them is yours.
What You’ll Learn: From Blank Page to Published Possibility
Each participant will receive a beautifully designed Book Writing Action Guide to support the journey from idea to draft to publishing. You'll work through:
✍️ Vision Clarity
- Define what you want to write about and why it matters
- Discover your “why”—the driving force that keeps you going through challenges
- Uncover the heart of your message and the transformation it offers
👩💼 Know Your Reader
- Identify your ideal audience
- What problem does your book solve, or what question does it answer?
- Clarify your unique voice and how it serves your readers
- Learn how to create content that genuinely connects with your audience
📝 Book Identity Essentials
- Brainstorm and refine a working title and subtitle
- Understand the components of a front and back cover
- Determine your genre, category, and ideal book size
🛠 From Ideas to Manuscript
- Learn what to do—and what not to do—when getting your ideas on the page
- Create a writing rhythm that fits into your real life
- Develop a strategy to stay on track and finish your first draft
- Discover tips and tricks for writing, publishing, and marketing your book
- Learn how to use AI tools to support the writing and publishing process (without losing your voice or authenticity)
🖨 Publishing Pathways
- Explore the pros and cons of traditional, hybrid, and self-publishing
- Learn how to choose the best publishing model for your goals, budget, and timeline
By the End of This Retreat, You Will…
✨ Have a clear roadmap for your book so you know exactly what to write and how to structure it
✨ Gain practical publishing insights so you understand what comes next
✨ Feel empowered and confident in your voice and message
✨ Learn strategies to write consistently—even with a busy life
✨ Experience the joy of writing without overwhelm or self-doubt
✨ Join a supportive group of like-minded women on the same journey
Most importantly… you’ll leave with momentum—knowing your book is no longer just an idea, but a real project in motion. 🚀
If you’ve been waiting for the perfect moment, this is it.
Where We'll Gather
Our retreat will take place in Port Saint Lucie, Florida in a peaceful, welcoming setting designed to spark creativity and keep you focused on your writing.
You’ll enjoy a relaxed, distraction-free environment with comfortable seating, plenty of natural light, and space to connect with other attendees as well as focus on your own work.
We’ll meet from 9:00 AM to 5:00 PM on Saturday, January 24, 2026, with a healthy lunch and light refreshments provided so you can stay energized and inspired throughout the day.
The exact location will be shared with registered guests as the event approaches.
Your Writing & Wellness Mentors
Women Who’ve Walked the Path
We’re not just here to teach—we’re here to walk alongside you, encourage you, and share everything we’ve learned on our own journeys of writing, growth, and transformation.
Women Who’ve Walked the Path
We’re not just here to teach—we’re here to walk alongside you, encourage you, and share everything we’ve learned on our own journeys of writing, growth, and transformation.
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Sherri Mraz Sherri Mraz is the founder of the Wellness Cooking Academy, an award-winning chef, holistic health coach, real estate agent, author, and mentor with over 15 years of experience guiding both clients and fellow coaches to success. Known as The Cookin’ Yogi, Sherri is the author of “The Cookin’ Yogi’s 12 Week Meal Plan”, a practical and inspiring cookbook designed to make healthy, home-cooked meals simple, sustainable, and enjoyable. |
Her passion for empowering others shines through in her teaching. Since 2009, she has mentored hundreds of coaches, helping them build confident, purpose-driven businesses. In 2013, she was honored with the Best Plate Award at the Flavors of Wellington event, recognizing her exceptional culinary talent.
Sherri brings to this retreat a blend of creative spirit, real-world experience, and heartfelt mentorship, guiding women to bring their ideas to life—whether in the kitchen or on the page.
Sherri brings to this retreat a blend of creative spirit, real-world experience, and heartfelt mentorship, guiding women to bring their ideas to life—whether in the kitchen or on the page.
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Kerstin Decook Kerstin Decook is a certified professional coach, speaker, author, and globetrotting culinary enthusiast with a passion for inspiring others to overcome life’s challenges and create a life they truly love. She is the author of the Amazon bestselling book Break Loose and Fly: 10 Practical Tools for Mastering Life’s Challenges and Creating a Life You’ll Love, which received both a *Gold and Silver Award at the BookFest in 2022. With a diverse background as a social educator, real estate leader, and transformational coach, Kerstin brings decades of experience helping women and professionals unlock their potential, find their voice, and take bold steps forward. Her own journey—from escaping Russian-occupied East Germany to building a fulfilling life in the West—is the foundation for her empowering, real-world guidance. |
Kerstin is also the creator of Rock the Kitchen, where she helps home cooks gain confidence, creativity, and joy in the kitchen. She’s the self-published author of Dress to Impress (Your Salad, That Is!), with her next cookbook, Dinner for One, on the way through a traditional publisher. Her award-winning Break Loose and Fly was released through a hybrid press. Having navigated all three publishing paths—self-publishing, hybrid, and traditional—Kerstin knows the real-world pros, cons, and behind-the-scenes secrets of each. Her experience means she can guide aspiring authors not just in writing their books, but in choosing the publishing route that’s right for them—and making the journey smoother, faster, and more rewarding.
Kerstin blends resilience, creativity, and deep human connection in everything she does. Whether she’s speaking to a room of professionals, coaching a client, or guiding a writing retreat, she’s passionate about helping others turn their stories—and their struggles—into something truly powerful.
Kerstin blends resilience, creativity, and deep human connection in everything she does. Whether she’s speaking to a room of professionals, coaching a client, or guiding a writing retreat, she’s passionate about helping others turn their stories—and their struggles—into something truly powerful.
Make Your Mark. Start Your Book. Share Your Wisdom.
Writing a book is more than a personal dream—it’s a powerful act of impact, leadership, and legacy. Whether you're here to uplift others with your story or pass down recipes that hold meaning and magic, this is your moment to step forward.
You don’t have to do it alone. We’ll guide you every step of the way.
Writing a book is more than a personal dream—it’s a powerful act of impact, leadership, and legacy. Whether you're here to uplift others with your story or pass down recipes that hold meaning and magic, this is your moment to step forward.
You don’t have to do it alone. We’ll guide you every step of the way.
Say yes to your book dream and reserve your place today.
Cancellation & Refund Policy
Because space in this retreat is extremely limited, all registrations are final.
Because space in this retreat is extremely limited, all registrations are final.
- If you cancel 14 or more days before the retreat, you may transfer your seat to another person at no additional cost, or receive a credit toward a future event.
- If you cancel less than 14 days before the retreat, your seat is non-refundable, but you may transfer it to another person.
- If you are unable to attend and do not arrange a transfer, your seat will be forfeited.
- In the unlikely event that we must cancel the retreat, you will receive a full refund