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🔴🔴🔴 Early Bird Special – Save $200! 🔴🔴🔴
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Turn Your Story, Expertise, or Signature Recipes into a Book
that Builds Your Legacy and Expands Your Business
This exclusive retreat was created by women, for women in business—visionaries, coaches, creatives, and culinary enthusiasts who feel called to share their wisdom in a book and are ready to make their mark.
It’s your chance to turn the story you’ve lived, the expertise you’ve gained, or the recipes you love into a powerful book that amplifies your message, builds your credibility, and creates lasting impact—personally and professionally.
We’re not just writing together—we will be stirring up inspiration in the kitchen, too. With two hands-on cooking classes woven into the experience, you’ll nourish your body, awaken your senses, and unlock fresh creativity that flows onto the page.
Imagine holding your own published book in your hands—one that shares your story, your message, or your signature recipes with the world. Whether you want to write a transformational book that inspires others or a cookbook filled with heart and flavor, your words have power. They can elevate your credibility, expand your influence, and even become part of your brand or business.
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But… if writing a book were easy, you would have done it by now.
You know you’re meant to write one. It’s been living in your heart and head for a long time. Yet somehow, something always gets in the way.
If any of this sounds like you—you’re in the right place. |
What Makes This Retreat Different?
Cook Up a Book is not just a writing getaway. It’s a guided sensory-rich experience that will help you:
👉 Get clear on what you’re writing and why
👉 Gain the confidence to own your story
👉 Develop a structure and roadmap for your book
👉 Learn what it takes to publish—whether you self-publish or go hybrid
👉 Make real progress in just one inspiring weekend
👉 Stir up creativity and clarity through hands-on cooking experiences that nourish your body and unlock fresh ideas
Through expert mentorship, structured writing sessions, inspiring conversations, and even a little time in the kitchen, you’ll walk away with more than just ideas—you’ll have a plan, momentum, and belief in yourself as an author.
What You’ll Learn: From Blank Page to Published Possibility
Each participant will receive a beautifully designed Book Writing Action Guide to support the journey from idea to draft to publishing. You'll work through:
✍️ Vision Clarity
👩💼 Know Your Reader
📝 Book Identity Essentials
🛠 From Ideas to Manuscript
🖨 Publishing Pathways
By the End of This Retreat, You Will…
✨ Have a clear roadmap for your book so you know exactly what to write and how to structure it
✨ Gain practical publishing insights so you understand what comes next
✨ Feel empowered and confident in your voice and message
✨ Learn strategies to write consistently—even with a busy life
✨ Experience the joy of writing without overwhelm or self-doubt
✨ Enjoy two hands-on, healthy lunch cooking classes that fuel your creativity and connection
✨ Join a supportive group of like-minded women on the same journey
Most importantly… you’ll leave with momentum—knowing your book is no longer just an idea, but a real project in motion. 🚀
Cook Up a Book is not just a writing getaway. It’s a guided sensory-rich experience that will help you:
👉 Get clear on what you’re writing and why
👉 Gain the confidence to own your story
👉 Develop a structure and roadmap for your book
👉 Learn what it takes to publish—whether you self-publish or go hybrid
👉 Make real progress in just one inspiring weekend
👉 Stir up creativity and clarity through hands-on cooking experiences that nourish your body and unlock fresh ideas
Through expert mentorship, structured writing sessions, inspiring conversations, and even a little time in the kitchen, you’ll walk away with more than just ideas—you’ll have a plan, momentum, and belief in yourself as an author.
What You’ll Learn: From Blank Page to Published Possibility
Each participant will receive a beautifully designed Book Writing Action Guide to support the journey from idea to draft to publishing. You'll work through:
✍️ Vision Clarity
- Define what you want to write about and why it matters
- Discover your “why”—the driving force that keeps you going through challenges
- Uncover the heart of your message and the transformation it offers
👩💼 Know Your Reader
- Identify your ideal audience
- What problem does your book solve, or what question does it answer?
- Clarify your unique voice and how it serves your readers
- Learn how to create content that genuinely connects with your audience
📝 Book Identity Essentials
- Brainstorm and refine a working title and subtitle
- Understand the components of a front and back cover
- Determine your genre, category, and ideal book size
🛠 From Ideas to Manuscript
- Learn what to do—and what not to do—when getting your ideas on the page
- Create a writing rhythm that fits into your real life
- Develop a strategy to stay on track and finish your first draft
- Discover tips and tricks for writing, publishing, and marketing your book
- Learn how to use AI tools to support the writing and publishing process (without losing your voice or authenticity)
🖨 Publishing Pathways
- Explore the pros and cons of traditional, hybrid, and self-publishing
- Learn how to choose the best publishing model for your goals, budget, and timeline
By the End of This Retreat, You Will…
✨ Have a clear roadmap for your book so you know exactly what to write and how to structure it
✨ Gain practical publishing insights so you understand what comes next
✨ Feel empowered and confident in your voice and message
✨ Learn strategies to write consistently—even with a busy life
✨ Experience the joy of writing without overwhelm or self-doubt
✨ Enjoy two hands-on, healthy lunch cooking classes that fuel your creativity and connection
✨ Join a supportive group of like-minded women on the same journey
Most importantly… you’ll leave with momentum—knowing your book is no longer just an idea, but a real project in motion. 🚀
Where We Will Be Staying
Our retreat takes place in a stunning private villa in Naples, FL, just 10 minutes from the beach and downtown. Nestled on 2.7 acres, this luxurious 7-bedroom estate offers the perfect blend of seclusion and inspiration, allowing you to immerse yourself in creativity while enjoying a peaceful, rejuvenating environment.
Our retreat takes place in a stunning private villa in Naples, FL, just 10 minutes from the beach and downtown. Nestled on 2.7 acres, this luxurious 7-bedroom estate offers the perfect blend of seclusion and inspiration, allowing you to immerse yourself in creativity while enjoying a peaceful, rejuvenating environment.
🏡 Your Stay Includes:
✔ A Private Luxe Pool – Take a refreshing dip or relax in the Florida sunshine.
✔ Beautifully Designed Rooms – A cozy and inspiring space to rest and recharge.
✔ Expansive Creative Spaces – A peaceful, elegant setting for brainstorming, writing, and connection.
✔ Two Interactive Cooking Classes & Healthy Lunches – Creativity flows best when fueled by delicious, nourishing meals!
✔ Two Healthy Breakfasts – Start your mornings with a wholesome, energizing meal to fuel your creativity.
✔ A Light Welcome Dinner on Arrival Night – We’ll kick things off Friday evening with something light, delicious, and easy so we can gather, connect, and ease into the weekend without disruption.
✔ A Special Goodie Box – Packed with thoughtful surprises, including one of each of our books and other useful tools to support your writing journey.
✔ Evening Dinner Flexibility – While breakfasts, lunches, and the welcome dinner are included, dinners on Saturday and Sunday are not. We'll take a break for dinner each night, and participants are welcome to dine at nearby restaurants, order in, or coordinate with others. We’ll provide great local recommendations and help facilitate options—but your dinner plans are entirely up to you!
❗️Please Note (What’s Not Included):
✘ Travel to and from Naples, Florida
✘ Travel insurance (strongly recommended for your peace of mind)
✘ Saturday and Sunday evening dinners (see note above for flexible options)
📌 Spots are limited—secure yours today and take the first step toward becoming a published author!
We are keeping this retreat intimate and impactful, with only 14 spots available. This ensures a small-group experience where you’ll receive personalized guidance, deep connections, and hands-on support throughout the weekend.
Don’t wait—once the spots are filled, they’re gone! Reserve your place now and join us for this exclusive opportunity to finally start writing your book.
Your Investment & Accommodations
🏡 King Bed (Private Luxury) – $1,795
Enjoy the ultimate comfort of a private King room all to yourself. Perfect for those who want extra space and privacy.
👭 King Bed (Shared) – $1,095 per person
Bring a friend or share with another participant and save! Each person enjoys the full retreat experience at a special discounted rate.
🛏 Double Bed (Shared Room) – $1,495 per person
A spacious and comfortable shared room with two Double beds. Ideal for those who want a balance of privacy and affordability while sharing the space with one other participant.
🛌 Single Bed (Shared Room) – $1,295 per person
Stay in a beautifully designed shared room with a comfortable Single bed. A great option for those who enjoy community and connection.
🌟 Bonus! Stay an Extra Night at No Additional Cost 🌟
Our retreat runs from Friday at 5 PM to Sunday at 6 PM, but we’ve booked the villa until Monday morning. This means you’re invited to stay an extra night (Sunday) at no additional charge if you prefer a more relaxed departure!
🔴🔴🔴 Early Bird Special – Save $200! 🔴🔴🔴
Register by June 1, 2025 and get $200 off the regular retreat price!
Ready to Join Us? Let Us Know You're Interested!
This retreat is intentionally designed to be small, personal, and inspiring—a space where women can finally bring their stories or signature recipes to life, surrounded by support, creativity, and encouragement.
If you’ve been waiting for the right time to start your book… this is it.
Whether you’re writing to create an impact, build your legacy, or simply fulfill a long-held dream--we’d love to welcome you.
Please take a moment to fill out the short form below so we can learn a little more about you and your preferences.
✨ No payment is required until your spot is confirmed.
✔ A Private Luxe Pool – Take a refreshing dip or relax in the Florida sunshine.
✔ Beautifully Designed Rooms – A cozy and inspiring space to rest and recharge.
✔ Expansive Creative Spaces – A peaceful, elegant setting for brainstorming, writing, and connection.
✔ Two Interactive Cooking Classes & Healthy Lunches – Creativity flows best when fueled by delicious, nourishing meals!
✔ Two Healthy Breakfasts – Start your mornings with a wholesome, energizing meal to fuel your creativity.
✔ A Light Welcome Dinner on Arrival Night – We’ll kick things off Friday evening with something light, delicious, and easy so we can gather, connect, and ease into the weekend without disruption.
✔ A Special Goodie Box – Packed with thoughtful surprises, including one of each of our books and other useful tools to support your writing journey.
✔ Evening Dinner Flexibility – While breakfasts, lunches, and the welcome dinner are included, dinners on Saturday and Sunday are not. We'll take a break for dinner each night, and participants are welcome to dine at nearby restaurants, order in, or coordinate with others. We’ll provide great local recommendations and help facilitate options—but your dinner plans are entirely up to you!
❗️Please Note (What’s Not Included):
✘ Travel to and from Naples, Florida
✘ Travel insurance (strongly recommended for your peace of mind)
✘ Saturday and Sunday evening dinners (see note above for flexible options)
📌 Spots are limited—secure yours today and take the first step toward becoming a published author!
We are keeping this retreat intimate and impactful, with only 14 spots available. This ensures a small-group experience where you’ll receive personalized guidance, deep connections, and hands-on support throughout the weekend.
Don’t wait—once the spots are filled, they’re gone! Reserve your place now and join us for this exclusive opportunity to finally start writing your book.
Your Investment & Accommodations
🏡 King Bed (Private Luxury) – $1,795
Enjoy the ultimate comfort of a private King room all to yourself. Perfect for those who want extra space and privacy.
👭 King Bed (Shared) – $1,095 per person
Bring a friend or share with another participant and save! Each person enjoys the full retreat experience at a special discounted rate.
🛏 Double Bed (Shared Room) – $1,495 per person
A spacious and comfortable shared room with two Double beds. Ideal for those who want a balance of privacy and affordability while sharing the space with one other participant.
🛌 Single Bed (Shared Room) – $1,295 per person
Stay in a beautifully designed shared room with a comfortable Single bed. A great option for those who enjoy community and connection.
🌟 Bonus! Stay an Extra Night at No Additional Cost 🌟
Our retreat runs from Friday at 5 PM to Sunday at 6 PM, but we’ve booked the villa until Monday morning. This means you’re invited to stay an extra night (Sunday) at no additional charge if you prefer a more relaxed departure!
🔴🔴🔴 Early Bird Special – Save $200! 🔴🔴🔴
Register by June 1, 2025 and get $200 off the regular retreat price!
Ready to Join Us? Let Us Know You're Interested!
This retreat is intentionally designed to be small, personal, and inspiring—a space where women can finally bring their stories or signature recipes to life, surrounded by support, creativity, and encouragement.
If you’ve been waiting for the right time to start your book… this is it.
Whether you’re writing to create an impact, build your legacy, or simply fulfill a long-held dream--we’d love to welcome you.
Please take a moment to fill out the short form below so we can learn a little more about you and your preferences.
✨ No payment is required until your spot is confirmed.
Once we receive your submission, we’ll reach out with availability and simple next steps to complete your booking. We can’t wait to connect!
Be sure to check your inbox—and your spam or promotions folder—just in case our message lands there.
📌 Only 14 spots available – secure your place today!
This small-group retreat is designed for personalized attention and a truly immersive experience. Don’t miss this opportunity to take action on your dream!
Be sure to check your inbox—and your spam or promotions folder—just in case our message lands there.
📌 Only 14 spots available – secure your place today!
This small-group retreat is designed for personalized attention and a truly immersive experience. Don’t miss this opportunity to take action on your dream!
Your Writing & Wellness Mentors
Women Who’ve Walked the Path
We’re not just here to teach—we’re here to walk alongside you, encourage you, and share everything we’ve learned on our own journeys of writing, growth, and transformation.
Women Who’ve Walked the Path
We’re not just here to teach—we’re here to walk alongside you, encourage you, and share everything we’ve learned on our own journeys of writing, growth, and transformation.
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Sherri Mraz Sherri Mraz is the founder of the Wellness Cooking Academy, an award-winning chef, holistic health coach, real estate agent, author, and mentor with over 15 years of experience guiding both clients and fellow coaches to success. Known as The Cookin’ Yogi, Sherri is the author of “The Cookin’ Yogi’s 12 Week Meal Plan”, a practical and inspiring cookbook designed to make healthy, home-cooked meals simple, sustainable, and enjoyable. Her passion for empowering others shines through in her teaching. |
Since 2009, she has mentored hundreds of coaches, helping them build confident, purpose-driven businesses. In 2013, she was honored with the Best Plate Award at the Flavors of Wellington event, recognizing her exceptional culinary talent.
Sherri brings to this retreat a blend of creative spirit, real-world experience, and heartfelt mentorship, guiding women to bring their ideas to life—whether in the kitchen or on the page.
Sherri brings to this retreat a blend of creative spirit, real-world experience, and heartfelt mentorship, guiding women to bring their ideas to life—whether in the kitchen or on the page.
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Kerstin Decook Kerstin Decook is a certified professional coach, speaker, author, and globetrotting culinary enthusiast with a passion for inspiring others to overcome life’s challenges and create a life they truly love. She is the author of the Amazon bestselling book Break Loose and Fly: 10 Practical Tools for Mastering Life’s Challenges and Creating a Life You’ll Love, which received both a *Gold and Silver Award at the BookFest in 2022. With a diverse background as a social educator, real estate leader, and transformational coach, Kerstin brings decades of experience helping women and professionals unlock their potential, find their voice, and take bold steps forward. Her own journey—from escaping Russian-occupied East Germany to building a fulfilling life in the West—is the foundation for her empowering, real-world guidance. |
Kerstin is also the creator of Rock the Kitchen, where she helps home cooks gain confidence, creativity, and joy in the kitchen. She is currently working on her second book, a cookbook focused on mastering homemade salad dressings, which she plans to self-publish—giving her insight into both hybrid and independent publishing paths.
Kerstin blends resilience, creativity, and deep human connection in everything she does. Whether she’s speaking to a room of professionals, coaching a client, or guiding a writing retreat, she’s passionate about helping others turn their stories—and their struggles—into something truly powerful.
Kerstin blends resilience, creativity, and deep human connection in everything she does. Whether she’s speaking to a room of professionals, coaching a client, or guiding a writing retreat, she’s passionate about helping others turn their stories—and their struggles—into something truly powerful.
Make Your Mark. Start Your Book. Share Your Wisdom.
Writing a book is more than a personal dream—it’s a powerful act of impact, leadership, and legacy. Whether you're here to uplift others with your story or pass down recipes that hold meaning and magic, this is your moment to step forward.
You don’t have to do it alone. We’ll guide you every step of the way.
📩 Let us know you're ready—and let’s bring your book to life.
Writing a book is more than a personal dream—it’s a powerful act of impact, leadership, and legacy. Whether you're here to uplift others with your story or pass down recipes that hold meaning and magic, this is your moment to step forward.
You don’t have to do it alone. We’ll guide you every step of the way.
📩 Let us know you're ready—and let’s bring your book to life.
Cancellation Policy
We understand that plans can change, and we aim to be fair while also covering the costs associated with planning this special experience.
🗓 Cancellation Deadlines
🧾 The $125 non-refundable registration fee helps cover administrative time, credit card processing, and marketing costs associated with securing your spot.
🚨 If We Cancel
In the unlikely event that the retreat does not reach the minimum number of participants and must be canceled, your entire payment—including the $125 registration fee—will be refunded in full.
🔁 Transfer Option
If you're unable to attend, you may transfer your spot to another woman at no additional charge until October 15, 2025.
✈️ Travel Insurance Recommended
We highly recommend purchasing travel insurance to protect against unforeseen circumstances that may prevent you from attending.
We understand that plans can change, and we aim to be fair while also covering the costs associated with planning this special experience.
🗓 Cancellation Deadlines
- Cancellations before August 15, 2025 → Full refund, minus a $125 non-refundable registration fee
- Cancellations between August 15 – October 1, 2025 → 50% refund, minus the $125 fee
- Cancellations after October 1, 2025 → No refunds, as retreat expenses will have been finalized
🧾 The $125 non-refundable registration fee helps cover administrative time, credit card processing, and marketing costs associated with securing your spot.
🚨 If We Cancel
In the unlikely event that the retreat does not reach the minimum number of participants and must be canceled, your entire payment—including the $125 registration fee—will be refunded in full.
🔁 Transfer Option
If you're unable to attend, you may transfer your spot to another woman at no additional charge until October 15, 2025.
✈️ Travel Insurance Recommended
We highly recommend purchasing travel insurance to protect against unforeseen circumstances that may prevent you from attending.